Weigh In record (no journal entry) for 17 June 2011
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121.6 kg
Lost so far: 11.3 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 49.45g | Prot: 91.92g | Carbs: 7.44g.
Breakfast: cream, coffee, spinach, pork chop. Lunch: olive oil, salad, boneless chicken breast. Dinner: salad, pork chop. Snacks/Other: atkins bar, turkey lunch meat. more...
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Losing 0.3 kg a Week
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