Weigh In record (no journal entry) for 09 November 2022
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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816 kcal
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Fat: 19.11g | Prot: 29.79g | Carbs: 141.78g.
Breakfast: Kibon Picolé de Cajá. Lunch: Café Brasileiro Café com Açúcar, Azeite de Oliva Extra-Virgem, Poços de Caldas Requeijão Cremoso, Pão Integral. Dinner: Bauducco Torrada Multigrãos, Maizena Amido de Milho, Piracanjuba Leite Zero Lactose Semidesnatado (200ml). Snacks/Other: Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Maizena Amido de Milho. more...
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Losing 1.4 kg a Week
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Rê Bandeira's Weight History
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