Weigh In record (no journal entry) for 09 November 2022
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59.4 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1590 kcal
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Fat: 62.70g | Prot: 65.02g | Carbs: 196.83g.
Breakfast: Banaan, Wit Brood, Alpro Soya Vanille Yoghurt. Lunch: Herta Hesp Superieur , Tomaten, Mayonaise, Wit Brood. Dinner: Carrefour Kippenworst, Knolselderpuree, Tomatensoep. Snacks/Other: Boni Notenmix, Alpro Soya Yoghurt Natuur, Sinaasappelen, Alpro Soya Yoghurt Natuur, Kaki, Alpro Soya Vanille Yoghurt. more...
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1587 kcal
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Exercise:
Housework - 25 minutes, Walking (moderate) - 5/kph - 42 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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