Weigh In record (no journal entry) for 09 November 2022
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49.5 kg
Lost so far: 8.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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674 kcal
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Fat: 33.22g | Prot: 21.95g | Carbs: 69.32g.
Breakfast: Kinder Délice. Lunch: Courgettesoep. Dinner: Come a casa Cannelloni Ricotta Spinaci. more...
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Losing 3.5 kg a Week
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verstraetenf's Weight History
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