Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
corifeo
Journal
02 Nov 14
corifeo's Journal, 02 Nov 14
corifeo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 November 2014
63.7 kg
Lost so far:
0 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2014:
2036 kcal
Fat: 62.00g | Prot: 143.16g | Carbs: 249.28g.
Breakfast:
Whole Milk, Kashi GOLEAN Original Cereal.
Lunch:
IDS Sports New Whey Liquid Protein - Blue Raspberry, Snickers Marathon Protein Bar - Caramel Nut Rush.
Dinner:
Ventera Ranch Chinese Style BBQ Pork Ribs, Chinese Fried Rice.
Snacks/Other:
Twix Twix Minis, Blueberry Muffins, Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
2053 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
corifeo's Weight History
View Complete History