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gula darah 130 mg/dl
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80 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1536 kcal
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Fat: 50.39g | Prot: 94.81g | Carbs: 179.99g.
Breakfast: Sambal Goreng, Tahu Kukus, Rumah Makan Sederhana Sayur Nangka, Rendang, Nasi Putih. Lunch: Sambal Goreng, Tahu Kukus, Nasi Putih, Rendang. Dinner: Rendang, Tahu Kukus, Nasi Putih, Sambal Goreng. Snacks/Other: Kue Bolu Coklat, Mangga, Nanas Potongan (Manis, Beku), Stroberi. more...
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Losing 2.1 kg a Week
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pnelpilia's Weight History
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