Weigh In record (no journal entry) for 08 November 2022
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87.5 kg
Lost so far: 2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1130 kcal
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Fat: 19.83g | Prot: 76.12g | Carbs: 164.88g.
Breakfast: Ja! Würfelzucker, Gut & Günstig Frischkäse, Banane, Marmelade, Kartoffelbrot. Lunch: Kinder Milchschnitte, Knorr Braten Soße Extra, Aldi Putenbrustfilet, Pfanni Kartoffel Klöße. more...
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Losing 2.8 kg a Week
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