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carrougne
Journal
08 Nov 22
carrougne's Journal, 08 Nov 22
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Weigh In record (no journal entry) for 08 November 2022
64.6 kg
Lost so far:
1.2 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2022:
1355 kcal
Fat: 64.22g | Prot: 52.79g | Carbs: 143.54g.
Breakfast:
Monique Ranou Jambon Blanc, Oeuf Brouillé.
Lunch:
Clémentines, Lidl Chair à Saucisse, Avocat, Tomates, Endive.
Dinner:
Reblochon, Sushi.
Snacks/Other:
Nestlé Lion (30g).
more...
1811 kcal
Exercise:
Resting - 15 hours and 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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carrougne's Weight History
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