Weigh In record (no journal entry) for 08 November 2022
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106.9 kg
Lost so far: 4.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1409 kcal
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Fat: 21.22g | Prot: 78.78g | Carbs: 217.98g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Overnight Oats. Lunch: Tesco Wafer Thin Honey Roast Ham, Green Olives, Lidl Bistro Salad, Asda Growers Selection Baby Plum Tomatoes, Asda Spring Onions, Lentil Soup, Aldi Wholemeal Pitta Bread. Dinner: Asda Mixed Baby Leaf Salad, Turkey Chiili con Carne, Lentil Soup. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Banana. more...
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Losing 1.0 kg a Week
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Sieveshaker's Weight History
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