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Das rote ist wieder weg, der Anfang ist gemacht.
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83.6 kg
Lost so far: 4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1852 kcal
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Fat: 67.72g | Prot: 120.99g | Carbs: 189.80g.
Breakfast: ESN Flav'n Tasty Buttercookie, Milsani Magerquark, Kaffee mit Milch. Lunch: Milchreis, Pürree, Rührei. Dinner: Milchreis, Lidl Protein Bar Crunchy Double Brownie Almond Chip, Goeken Backen Kassler (Brot), Rührei. more...
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2676 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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