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The 4 month on instant noodles took its toll. Being back at home with a vengeance to vehemently pursue my goal weight. First goal is to breakthrough the 90kg swamp by end November.
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94.4 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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412 kcal
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Fat: 7.86g | Prot: 20.00g | Carbs: 63.81g.
Breakfast: Woolworths Fat Free Fresh Milk, Nature's Choice Apple Cider Vinegar, Red or Cayenne Pepper , Ginger , Woolworths Banana, Turmeric (Ground) , Cinnamon , Lemon Juice (Canned or Bottled) , Future Life Smart Food Chocolate , Jungle Oats, Honey . more...
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Losing 4.9 kg a Week
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