Weigh In record (no journal entry) for 08 November 2022
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60.1 kg
Lost so far: 4.5 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1018 kcal
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Fat: 35.23g | Prot: 42.85g | Carbs: 140.28g.
Breakfast: 숙주볶음, 햇반 발아현미밥 작은공기, 소세지야채볶음, 낙지젓갈. Dinner: 그로서리서울 찰보리 흑미 곤약밥, 맛있닭 소스통닭가슴살(깐풍기). Snacks/Other: 몬스터 몬스터 에너지 울트라, 프링글스 오리지널. more...
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Losing 0.7 kg a Week
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