Weigh In record (no journal entry) for 08 November 2022
|
73.3 kg
Lost so far: 5.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
1573 kcal
|
Fat: 76.45g | Prot: 72.45g | Carbs: 152.70g.
Breakfast: Buncis, Indomaret Kacang Bali, Keripik Tempe, Wingko Babat, Wortel Dimasak, Tahu Kukus, VECTORLABS Master Whey Lychee Milkshake. Lunch: Indomaret Kacang Bali, Pisang Mas, Pisang Mas, Sate Ayam, Bakso Ikan, L-Men Protein Bar. Dinner: Pisang Molen, Tahu Isi, Caffino Dark Cappucino. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|