Weigh In record (no journal entry) for 07 November 2022
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62.6 kg
Lost so far: 4.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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433 kcal
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Fat: 12.07g | Prot: 39.74g | Carbs: 45.39g.
Breakfast: Healthy Evolution Imitación Salchicha Vegana, Clemente Jacques Chipotles Molidos, Clara de Huevo, Huevo, Member's Mark Leche de Soya, Café. Dinner: Zumo de Limón, Queso Fresco, Clemente Jacques Chipotles Molidos, Sopa de Verduras (Baja en Sodio, con Agua). more...
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Losing 3.5 kg a Week
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