HoH SiS's Journal, 07 Nov 22

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Weigh In record (no journal entry) for 07 November 2022

78 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2022:

2229 kcal

Fat: 75.89g | Prot: 91.86g | Carbs: 288.12g. Lunch: Carne de Vaca, Arroz Branco (Longo, Cozido), Feijão Preto. Dinner: Carne de Vaca, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Isabela Tortinhas Chocolate tipo Suíço, Club Social Original. more...

2162 kcal

Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

Losing 1.0 kg a Week

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HoH SiS's Weight History

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HoH SiS's Journal, 07 Nov 22

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HoH SiS's Weight History