Weigh In record (no journal entry) for 07 November 2022
|
61.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
593 kcal
|
Fat: 21.82g | Prot: 30.65g | Carbs: 67.09g.
Lunch: Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés , Kiri Kiri à la Crème de Lait (18g), Krisprolls Petits Pains Suédois Dorés . Dinner: Sodeb'O Dolce Pizza Prosciutto, Concombre (Pelé), Graines de Sésame Mix, Tanoshi Vinaigre de Riz, Stevia, Huile de Sésame, Sel. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|