Weigh In record (no journal entry) for 07 November 2022
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113.9 kg
Lost so far: 4.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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654 kcal
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Fat: 15.77g | Prot: 18.08g | Carbs: 108.67g.
Breakfast: Appel, Milsani Crisp Choco Parels. Dinner: Wit Brood, Bistro'vite Wortelsoep. more...
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Gaining 4.2 kg a Week
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damien.dierickx.41's Weight History
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