Weigh In record (no journal entry) for 01 November 2014
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63.6 kg
Lost so far: 1.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2014:
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1326 kcal
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Fat: 71.32g | Prot: 94.56g | Carbs: 74.03g.
Breakfast: Ritter Sport Белый Шоколад с Фундуком, Простоквашино Сметана 15%, Пискаревский Творог 5%, Каравай Хлеб Бородинский, Жареное Яйцо, Мёд, Приготовленная Квашеная Капуста. Dinner: Простоквашино Сметана 15%, Вареное Яйцо, Морковь, Куриные Голени. more...
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2571 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Housework - 4 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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