Weigh In record (no journal entry) for 07 November 2022
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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882 kcal
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Fat: 23.13g | Prot: 56.52g | Carbs: 109.60g.
Breakfast: Kue Bolu. Lunch: Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ubi Goreng, Pisang Goreng, Bakwan, Tempe Goreng Tepung. more...
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Gaining 0.1 kg a Week
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