Weigh In record (no journal entry) for 07 November 2022
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78.8 kg
Lost so far: 5.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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333 kcal
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Fat: 22.32g | Prot: 18.01g | Carbs: 15.33g.
Breakfast: Now Foods Ультра Омега-3, Олейна Подсолнечное Масло , Редис, Сладкий Красный Перец, Огурец (с Кожурой), Зеленый Листовой Салат, Яйцо Куриное, Гречка Отварная. more...
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Losing 1.6 kg a Week
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ЕленаМ365's Weight History
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