Weigh In record (no journal entry) for 06 November 2022
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93.9 kg
Lost so far: 2.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1386 kcal
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Fat: 46.48g | Prot: 82.26g | Carbs: 167.68g.
Breakfast: Yeşil Çay, Haşlanmış Yumurta, Yumurta Beyazı. Dinner: Tam Buğday Ekmeği, Çoban Salatası, Dana Eti. Snacks/Other: Leblebi, Muz. more...
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Gaining 0.3 kg a Week
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Furkan Ks's Weight History
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