Weigh In record (no journal entry) for 06 November 2022
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1348 kcal
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Fat: 42.50g | Prot: 60.80g | Carbs: 87.47g.
Breakfast: Thé sans Sucre. Lunch: Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Ail, Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Butternut, Yoplait Crème Fraîche Légère 12%, Entremont Emmental Râpé, Extra Fin, Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), Charal Bifteck. Snacks/Other: Carrefour Mini-Toasts, St Môret St Môret, Vin Chardonnay. more...
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Losing 0.2 kg a Week
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