Weigh In record (no journal entry) for 06 November 2022
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66.7 kg
Lost so far: 11.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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781 kcal
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Fat: 21.11g | Prot: 32.21g | Carbs: 116.75g.
Breakfast: Mineirinho Pão de Queijo, Cemil Cappuccino Ice. Lunch: Arcor Chocolate Meio Amargo 40% Cacau, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Banana Prata, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Tangerinas, Hershey's Chocolate Meio Amargo 40% Cacau, Kibon Picolé Leite Condensado. more...
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Losing 1.4 kg a Week
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futura_magr@'s Weight History
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