Weigh In record (no journal entry) for 03 November 2022
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83.6 kg
Lost so far: 15.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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2662 kcal
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Fat: 91.39g | Prot: 205.34g | Carbs: 241.08g.
Lunch: Risoto de Queijo, Salmão no Forno ou Grelhado, La Violetera Patê de Azeitona Preta, Aviação Manteiga com Sal, Sardela, Pão Caseiro, Pão Italiano. Dinner: Tomates, Bonduelle Ervilha Ao Natural, Palmito, Alface, Bonduelle Milho Ao Natural, Filé de Frango Grelhado, Arroz Branco (Cozido), Ovo Frito. more...
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Losing 2.8 kg a Week
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