Weigh In record (no journal entry) for 05 November 2022
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63.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1602 kcal
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Fat: 81.49g | Prot: 74.63g | Carbs: 121.55g.
Breakfast: Tirolez Creme de Ricota, Queijo Mozzarella, Ovo Mexido, Plus Vita Pão de Forma Integral Artesano. Dinner: Queijo Parmesão (Ralado), Manteiga (com Sal), Sadia Copa Lombo, San Frediano Arroz Arbório. Snacks/Other: Baden Baden Cerveja Stout, Prove e Aprove Cocada Recheada, Cappuccino, Tirolez Queijo Parmesão, Nosso Brownie Brownie de Brigadeiro. more...
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Gaining 0.5 kg a Week
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