Weigh In record (no journal entry) for 05 November 2022
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68.9 kg
Lost so far: 25.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1057 kcal
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Fat: 53.71g | Prot: 45.49g | Carbs: 110.37g.
Breakfast: Oatly Oat Milk, Baker's Treat Cinnamon Roll, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar, Oatly Oat Milk. Lunch: Chicken Breast, Poblano Pepper, Dole Classic Cole Slaw Mix, Tanimura & Antle Bell Peppers, Onions, Celery, Carrots, Olive Oil, Yellow Summer Squash, Apples, Grapes. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Boiled Peanuts, Member's Mark Peanut Butter Filled Pretzels, Red Gold Petite Diced Tomatoes, Peanuts. more...
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Gaining 0.6 kg a Week
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