Weigh In record (no journal entry) for 05 November 2022
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40 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1600 kcal
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Fat: 26.37g | Prot: 90.79g | Carbs: 249.85g.
Breakfast: Sambal Goreng, Ikan, Susu, Nasi Merah. Lunch: Indofood Sambal Fried Chicken, KFC Original Recipe Chicken, Susu, Nasi Merah. Dinner: Keju Mozzarella tanpa Lemak atau Bebas Lemak, Susu, Mie, Nasi Merah. Snacks/Other: Susu, Jordan Bakery Roti Sisir Manis Original. more...
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Losing 7 kg a Week
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ppengenkurus's Weight History
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