Weigh In record (no journal entry) for 04 November 2022
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85.3 kg
Lost so far: 2.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1241 kcal
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Fat: 46.41g | Prot: 33.55g | Carbs: 172.15g.
Breakfast: Oggi Picolé Milho Verde. Lunch: Cafezinho, Queijo Mozzarella, Manteiga (com Sal), DIA Manga Rosa , Mamão Formosa, Pão Integral. Dinner: Batata Inglesa Cozida, Azeite de Oliva Extra-Virgem, Ovo, Pão Integral. Snacks/Other: Bolo de Milho. more...
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Losing 2.1 kg a Week
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Rê Bandeira's Weight History
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