Weigh In record (no journal entry) for 04 November 2022
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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921 kcal
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Fat: 37.07g | Prot: 47.35g | Carbs: 101.64g.
Breakfast: Salami, Tomaten, Rote Paprika, Gurke (mit Schale), Leicht und Fit Mozzarella Light, Weizenbrötchen, Kaffee. Lunch: Oliviersalat, Kohlroulade, Lachs, Kartoffelpüree, Tee. Dinner: Trolli Glotzer. Snacks/Other: Mondamin Grießbrei. more...
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Gaining 2.1 kg a Week
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angela.z1993's Weight History
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