Weigh In record (no journal entry) for 04 November 2022
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1937 kcal
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Fat: 79.01g | Prot: 96.91g | Carbs: 184.46g.
Breakfast: MOS 雞肉三明治. Lunch: 義美 低糖豆漿 (400ml). Dinner: 馬可先生 起司乳酪蛋糕, 溏心蛋, 爭鮮 鮭魚生魚片, 爭鮮 毛豆仁, 爭鮮 鮭魚握壽司, 爭鮮 鯖魚壽司, 爭鮮 蒲燒鯛魚握壽司, 爭鮮 味噌湯, 爭鮮 叉燒豚握壽司, 爭鮮 鮭魚握壽司. more...
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2098 kcal
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Exercise:
Grocery Shopping - 54 minutes, Resting - 17 hours and 6 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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river.shie's Weight History
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