Weigh In record (no journal entry) for 04 November 2022
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66 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1760 kcal
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Fat: 67.50g | Prot: 51.21g | Carbs: 234.59g.
Breakfast: Kerupuk Makanan Ringan, Piscok, Kwetiau. Lunch: Cap Panda Grass Jelly Drinks, Nasi Goreng. Dinner: Bakso Daging Sapi, Mie Ayam. more...
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Gaining 1.6 kg a Week
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claudiahyun's Weight History
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