Weigh In record (no journal entry) for 04 November 2022
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83.7 kg
Lost so far: 13.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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913 kcal
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Fat: 26.91g | Prot: 60.08g | Carbs: 109.98g.
Breakfast: Granvita Avena, Arantto Amaranto Natural, Lala Leche Deslactosada Light, Papaya, Almendras. Lunch: Mole, Frejol Negro, Bistec de Res, Tortillas de Maíz. more...
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2531 kcal
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Exercise:
Running (jogging) - 8/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Paco Beyles's Weight History
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