Weigh In record (no journal entry) for 04 November 2022
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67.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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792 kcal
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Fat: 24.14g | Prot: 57.58g | Carbs: 85.20g.
Breakfast: GutBio Honig Cremig, Kaffee mit Milch, Müller Kalinka Kefir, Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Apfel-Beignet, KetoUp Waffeln, Kaffee mit Milch, Aldi Vollkornbrot (32g), Schafskäse, Thunfisch, Rucola , Aldi Forellenfilets. Dinner: Latte Macchiato, Lidl Honigpomelo, Äpfel, Möhren. more...
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Gaining 1.4 kg a Week
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Marusja-417's Weight History
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