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Mirej
Journal
18 Aug 09
Mirej's Journal, 18 Aug 09
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Weigh In record (no journal entry) for 18 August 2009
65.3 kg
Lost so far:
6.4 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2009:
1064 kcal
Fat: 44.35g | Prot: 38.05g | Carbs: 131.85g.
Breakfast:
golden delicious apple.
Lunch:
garden vegetable crackers, Vegetable Beef Soup.
Dinner:
parisian pizza.
Snacks/Other:
ritz crackers, original ruffles, kitkat , minigo strawberry vanilla, curves.
more...
1872 kcal
Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
steady weight
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Mirej's Weight History
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