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Anna Nur
Journal
06 Aug 20
Anna Nur's Journal, 06 Aug 20
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Weigh In record (no journal entry) for 06 August 2020
62 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2020:
735 kcal
Fat: 18.52g | Prot: 35.61g | Carbs: 107.69g.
Breakfast:
Energen Energen.
Lunch:
Sawi Putih, Ikan Layang, Nasi Putih.
Dinner:
Otak-Otak, Tempe Goreng.
Snacks/Other:
Kacang Panggang.
more...
1996 kcal
Exercise:
aerobik - 15 minutes, tabata - 7 minutes, peregangan sebelum tidur - 6 minutes, jalan kaki - 20 minutes, Resting - 14 hours and 12 minutes, Sleeping - 9 hours.
more...
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Anna Nur's Weight History
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