Weigh In record (no journal entry) for 04 November 2022
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54 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1400 kcal
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Fat: 72.50g | Prot: 81.16g | Carbs: 159.61g.
Breakfast: Sawi Dimasak (dari Segar), Brokoli, Tahu, Jus Wortel. Lunch: ABC Kecap Asin, Kacang Panjang Hijau, Kelor, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Meranti Bolu Gulung, Pepaya. more...
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Losing 7 kg a Week
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lenaparkliu's Weight History
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