Weigh In record (no journal entry) for 03 November 2022
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86.7 kg
Lost so far: 6.7 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1754 kcal
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Fat: 70.50g | Prot: 74.00g | Carbs: 208.45g.
Breakfast: Café, Vigor Requeijão Cremoso Tradicional, Plus Vita Pão 100% Integral 7 Grãos, Sadia Queijo Prato, Açúcar, Seara Lombo tipo Canadense. Lunch: Sadia Coxinhas Das Asas Empanadas Apimentadas, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), McCain Batata Pré-Frita Congelada, Perdigão Paio Defumado. Dinner: Wickbold Pão 100% Integral Tradicional , Danubio Cream Cheese Tradicional, Tomates, Hortifruti Cenoura Crua. Snacks/Other: Banana Nanica, Beterraba Cozida, Hortifruti Abacaxi, Espinafre, Donuts de Chocolate com Açucar, Goiaba Vermelha. more...
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2391 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Treadmill - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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camillacromero's Weight History
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