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naik turun muluu ah bingung jadinya
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41 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1599 kcal
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Fat: 31.83g | Prot: 96.95g | Carbs: 233.37g.
Breakfast: Susu, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Merah. Lunch: Sambal Goreng, KFC Original Recipe Chicken, Nasi Merah. Dinner: Susu, Sambal Goreng, KFC Original Recipe Chicken, Urap, Nasi Merah. Snacks/Other: Yogurt Polos, Jordan Bakery Roti Sisir Manis Original. more...
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Gaining 7 kg a Week
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ppengenkurus's Weight History
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