Weigh In record (no journal entry) for 03 November 2022
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74 kg
Lost so far: 7.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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792 kcal
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Fat: 21.44g | Prot: 47.85g | Carbs: 102.65g.
Breakfast: Café, Hortifruti Mamão Formosa, Bolo de Iogurte. Lunch: Laranja Pêra, Camil Feijão Carioca Temperado Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Taeq Seleta de Legumes Congelados, Camil Arroz Branco Cozido. Snacks/Other: Activia Iorgute Ameixa . more...
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steady weight
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Liliancarla's Weight History
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