Weigh In record (no journal entry) for 03 November 2022
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74.4 kg
Lost so far: 73.0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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262 kcal
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Fat: 18.09g | Prot: 21.90g | Carbs: 1.28g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Egg. more...
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2376 kcal
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Exercise:
Vacuuming - 20 minutes, Housework - 30 minutes, Washing Dishes - 30 minutes, Standing - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Sitting - 7 hours. more...
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steady weight
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mylilmaltese's Weight History
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