Weigh In record (no journal entry) for 03 November 2022
|
82.2 kg
Lost so far: 6.6 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2022:
|
847 kcal
|
Fat: 24.22g | Prot: 51.16g | Carbs: 106.58g.
Breakfast: Санта Бремор Чука, ВкусВилл Биточки Индейка-Овощи Вкусвилл. Lunch: Ашан Батат, Макфа Спагетти без Глютена, Fine Life Брокколи Капуста, Самокат Суп Итальянский. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|