Weigh In record (no journal entry) for 03 November 2022
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76.1 kg
Lost so far: 7.6 kg.
Still to go: 76.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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187 kcal
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Fat: 6.74g | Prot: 11.19g | Carbs: 20.83g.
Breakfast: Кофе с Молоком, Творожные мяфли. more...
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Gaining 0.2 kg a Week
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