Ryn99's Journal, 30 Oct 14

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Weigh In record (no journal entry) for 30 October 2014

57 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 October 2014:

1371 kcal

Fat: 29.28g | Prot: 108.39g | Carbs: 158.86g. Breakfast: Putih Telur, Telur (Utuh), Nasi Merah. Lunch: Ikan Bandeng, Sayur Lodeh, Nasi Merah Instan. Snacks/Other: Gado-Gado Boplo Gado-Gado, Pisang, Susu. more...

1688 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Ryn99's Journal, 30 Oct 14

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