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Kemaren kurang makan 😕 hari ini semoga bisa ngecover yang kemaren juga
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57.9 kg
Lost so far: 11.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1366 kcal
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Fat: 61.74g | Prot: 54.21g | Carbs: 151.46g.
Lunch: Uleg Sambal Terasi, Terung Dimasak, Bebek Goreng, Nasi Putih. Snacks/Other: Burger King Ice Cone, Tahu Goreng, Pepaya, Pempek. more...
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Losing 2.8 kg a Week
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