Weigh In record (no journal entry) for 30 October 2014
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83 kg
Lost so far: 23 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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837 kcal
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Fat: 13.49g | Prot: 20.04g | Carbs: 175.57g.
Breakfast: Apples, Plain Yoghurt (Lowfat), Mango. Lunch: Flavoured Popcorn, Banana Chips Snack. Dinner: Naartjie, Banana. more...
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Losing 1.8 kg a Week
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