Weigh In record (no journal entry) for 02 November 2022
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88.6 kg
Lost so far: 14.9 kg.
Still to go: 11.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 November 2022:
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3166 kcal
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Fat: 130.05g | Prot: 194.93g | Carbs: 318.04g.
Lunch: Edeka Hähnchenpfanne, Reis-fit Jasmin-Reis. Dinner: Ponnath Geflügel Jagdwurst, Ja! Delikatess Hähnchenbrust, Mehrkornbrötchen, Harzer Harzer Käse, Olivenöl, Eisbergsalat, Rote Paprika, Rucola, Chicoree, Gurke (Geschält), Gewöhnlicher Feldsalat, Bergader Almzeit. Snacks/Other: Magerquark, PBN Whey Protein Vanilla, Gut & Günstig Joghurt Mild 3,5%, Heidelbeeren, Zetti Edel Bitter 85% Kakao, Leinöl, Seeberger Mandeln, Möhren, Orangen, Äpfel. more...
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2387 kcal
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Exercise:
rad - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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