Weigh In record (no journal entry) for 02 November 2022
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92.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1563 kcal
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Fat: 36.55g | Prot: 119.58g | Carbs: 192.83g.
Breakfast: Rolffes Delikatess Rohschinken, Coppenrath & Wiese Weizenbrötchen, Banane, Palapa Tortilla Vollkorn, McDonald's Latte Macchiato Regular, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Eat Happy California Avocado, Eat Happy Nigiri Lachs, Eat Happy Maki Lachs, Eat Happy California Lachs Avocado, Milbona High Protein Quark-Creme Himbeere , WellMix 50% Protein White Caramel Crisp, Käse, Coppenrath & Wiese Weizenbrötchen. more...
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Losing 0.7 kg a Week
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