Weigh In record (no journal entry) for 02 November 2022
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61.3 kg
Lost so far: 3.3 kg.
Still to go: 61.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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315 kcal
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Fat: 6.28g | Prot: 32.25g | Carbs: 26.65g.
Breakfast: 피그인더가든 요거트드레싱, 샘표 진간장, 다신샵 하루 한끼 샐러드, 윙잇 랠리 닭가슴살볼 마늘, 노던골드 퀵 오트밀. more...
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Gaining 3.5 kg a Week
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