Weigh In record (no journal entry) for 29 October 2014
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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2535 kcal
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Fat: 123.24g | Prot: 242.04g | Carbs: 97.42g.
Breakfast: Isadora Frijoles Refritos Bayos, Señor Cactus Tostada de Nopal, Lala Queso Panela, Jamón de Pavo, Huevo Frito, Clara de Huevo. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Sanissimo Tostadas de Maíz con Nopal Horneadas, Mafer Cacahuate Frito y Salado, Bistec. more...
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2049 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Ursulino's Weight History
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