Weigh In record (no journal entry) for 02 November 2022
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60 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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829 kcal
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Fat: 26.07g | Prot: 60.74g | Carbs: 96.30g.
Breakfast: Jagung Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Gula Pasir, Bawang Merah, Cabai Merah Besar, Bimoli Minyak Goreng, Dada Ayam, Tahu, Cumi-cumi. Lunch: Buah Pir. more...
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steady weight
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ddetrika's Weight History
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